PERSONALISED NUTRITION
MEYER CLINIC PERSONALISED NUTRITION & RENEW RESET RECHARGE® PROGRAMME.
At Meyer Clinic we are delighted to offer two approaches to your Nutritional Reset with two experts who work in conjunction with Dr Meyer. The first is the online Award -Winning RENEW RESET RECHARGE® PROGRAMME, from Dominique Ludwig, and the second, in-person and online sessions with Culinary Medicine Practitioner Nicky Elliott. Both also participate at our in-house workshops and retreats.
PERSONALISED NUTRITION WITH NICKY ELLIOTT – NOURISH & THRIVE
Nicky Elliott is a Culinary Medicine Practitioner who combines culinary and medical expertise in a unique way. As a Cordon Bleu-trained chef with a diploma in culinary medicine, she is passionate about the transformative power of food as a means of promoting health and healing. Her mission is to help individuals and families develop healthier, more rewarding relationships with food through personalised, science-based guidance tailored to their specific needs and goals. With a deep understanding of how nutrition impacts well-being, Nicky merges the art of cooking with the science of medicine to empower her clients. She specialises in creating practical and enjoyable eating habits that address specific health needs, prevent illness, and foster long-term vitality. From bespoke meal planning and recipe development to educational workshops, Nicky provides her clients with the tools they need to use food as medicine, offering them hope and inspiration for a healthier future.
“The program typically runs for approximately 4 weeks, including time for our initial consultation, my creation of your bespoke plan, a second In-person consultation to share the plan and three online support sessions. Throughout this process, I’m very hands-on and always available at the end of a phone or email for any questions you might have. By the end of our time together, my goal is for you to feel like a culinary medicine expert yourself, with a thriving, well-nourished body!”
First Step:
You will be offered a regular INBODY analysis in-clinic, to assess body composition. Please do not have a full meal, or drink too much water in the 2 hours prior to your consultation, as this might influence the INBODY reading. You will then have a one-to-one consultation in person with Nicky, a comprehensive session lasting an hour to discuss medical history, health goals, food preferences, and cooking abilities.
You share your Food Diary after the session– which undergoes a detailed analysis by Nicky, to understand current eating habits (completely judgment-free!) who then creates a Bespoke Nutritional Plan – an in-depth personalised eating plan tailored to your unique needs, including recipes to make the transition enjoyable and sustainable.
Next Steps:
Second In-person Session to Present the Plan – a 2 hour session to review and refine the plan together.
Follow-Up Support Online:
- 3 online sessions to track progress, address challenges, and celebrate successes.
- Creating new recipes for your nutritional needs.
- Adapting your favourite recipes to fit into your bespoke way of eating.
Total Cost for the 4-Week 5 session Program: £895
OTHER NUTRITIONAL SERVICES
In-Clinic Additional Follow-Ups: £200 per 1-hour session.
In Clinic Personal Cookery lessons: £550 (3hour session)
- One-on-one cookery lessons provide a unique opportunity to delve into the realm of culinary medicine practices, where participants can learn the ingredients needed and preparation techniques for delicious and nutritious meals that support your health goals. During these personalized sessions, you will receive hands-on instruction tailored to your specific dietary needs and preferences.
- Each lesson will cover essential topics such as meal planning, understanding the nutritional value of ingredients, and cooking techniques that enhance flavour while preserving health benefits. You will also gain insights into the principles of culinary medicine, including how certain foods can alleviate health issues and promote overall well-being.
- By the end of the lessons, you will not only have a collection of nutritious recipes and a shopping list of ingredients, but also the confidence and skills to create wholesome meals independently.
At Home Kitchen Cupboard Makeover: prices start from £550 (3hours)
- Transform your kitchen into a well-organised, healthy haven with Nicky’s At Home Kitchen Cupboard Makeover service. This three-hour, hands-on session is designed to help you maximise your pantry’s potential while making nutritious choices easier and more enjoyable.
- During the makeover, Nicky will dive deep into your current pantry setup. Together you will evaluate your existing pantry items and strategically swap out less beneficial foods for healthier, more nutritious alternatives. She will guide you on how to identify misleading labels and make informed choices, empowering you to understand what you’re putting into your body and focus on creating a personalised, efficient system tailored to your lifestyle.
- You will learn effective organisational techniques that make healthy eating accessible, whether you’re searching for quick snacks or planning elaborate meals. From categorising items by type to implementing clear labelling and easy access zones, she will create a space that inspires you to make healthier decisions daily.
- By the end of the session, you’ll not only have a beautifully organised pantry but also the knowledge and confidence to maintain it to ensure you can embrace the joy of cooking and eating well, all while enjoying the benefits of a clutter-free kitchen that supports your health goals.
RENEW RESET RECHARGE® PROGRAMME CREATED BY DOMINIQUE LUDWIG & IN CLINIC SUPPORTED BY DR ANNELIZE MEYER
At Meyer Clinic we offer the RENEW RESET RECHARGE® PROGRAMME, with Award Winning Dominique Ludwig, an acclaimed Kings College London Nutritionist MSc., and registered Nutritional Therapist who is also BANT, CNHC and AFMCP accredited. With over 30 years working in the field of nutrition and 20 years as a Nutritional Therapist, Dominique is a leading expert in this field with a client list to match. Her approach complements the 360° view taken at Meyer Clinic, enabling the Meyer Clinic medical team led by Dr Annelize Meyer to offer medical support where required alongside the programme.
RENEW RESET RECHARGE® ONLINE PROGRAMME with Award Winning Dominique Ludwig
Dominique gives clear-cut, practical advice that is easy to understand and, most importantly, trustworthy. This often means taking a complicated topic and breaking it down into simple terms, while offering easy-to-follow, practical solutions to your health issues. She demystifies much of the confusion surrounding food and health to help patients make sustainable and long-term changes to their diet and lifestyles often with surprisingly gentle but effective modifications. Dominique’s goal is to give patients a positive outlook on food and a feeling of food freedom. Meyer Clinic want the changes you make to your diet and your newfound nutrition knowledge to be with you for life and change the way you eat forever.
First step:
You will be offered a regular INBODY analysis in-clinic, to assess body composition. Please do not have a full meal, or drink too much water in the 2 hours prior to your consultation, as this might influence the INBODY reading.
Virtual Programme –The Renew Reset Recharge® programme is an online programme in a virtual group, i.e., not personalised, a unique code will apply if referred via Meyer Clinic. Please ask at reception for details.
Personalised Renew Reset Recharge®
Renew Reset Recharge® is an award-winning nutrition, weight management and lifestyle programme.
- Fitness and Nutrition Awards 2023 – Most Pioneering Weight Loss & Nutrition Programme 2023 – UK For Renew Reset Recharge®
- Fitness and Nutrition Awards 2023 – Most Outstanding Nutrition Programme 2023 (UK): Renew Reset Recharge®
Renew Reset Recharge® is ideal for patients who want:
Sustainable Weight Loss: Who want to lose weight but do not want to feel hungry or restricted, this programme is all about abundance. It is not a diet…. it is a lifestyle. Once patients learn the principles of eating this way, it becomes easy to lose weight and maintain their ideal weight afterwards.
To Improve Health: Metabolic Flexibility – The programme is designed to reactivate patients’ fat burning potential so that their energy and appetite are more balanced. It is a fantastic blood sugar balancing programme that helps to re-energise patients and stop cravings in their tracks.
Food Freedom: The goal is to give patients food freedom and the feeling that they can eat whatever they want. Renew Reset Recharge® has an abundance of everyday natural foods, showing patients that eating healthily is also delicious, with a diverse range of foods so that they never get bored.
Food Confidence: Dominique demystifies the confusion around food and health, giving patients easy to follow, simple, and practical advice to improve their health long-term.
Science-Backed Plan – No fads: The programme is based on the latest nutritional research combined with extensive clinical experience.
Knowledge: Because Renew Reset Recharge® is educational, patients become their own nutrition experts which gives them the confidence they need to continue the principles beyond 28 days. Renew Reset Recharge® is a complete toolkit containing everything they need.
